{"id":151475,"date":"2019-05-15T13:45:35","date_gmt":"2019-05-15T17:45:35","guid":{"rendered":"http:\/\/olympique.ca\/?p=151475"},"modified":"2021-03-11T12:21:03","modified_gmt":"2021-03-11T17:21:03","slug":"phylicia-george-de-retour-en-terrain-connu-avec-une-nouvelle-perspective","status":"publish","type":"post","link":"https:\/\/preprod.olympic.ca\/olympique\/2019\/05\/15\/phylicia-george-de-retour-en-terrain-connu-avec-une-nouvelle-perspective\/","title":{"rendered":"Phylicia George de retour en terrain connu avec une nouvelle perspective"},"content":{"rendered":"<h2 class=\"lead\"><em>Alors\u2026 c\u2019\u00e9tait comment d\u2019\u00eatre dans le bob?<\/em><\/h2>\n<p>C\u2019est la question qui m\u2019a le plus souvent \u00e9t\u00e9 pos\u00e9e derni\u00e8rement.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1360\" height=\"765\" src=\"https:\/\/www.youtube.com\/embed\/wNVY2x7hvog?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Maintenant que je suis de retour \u00e0 l\u2019entra\u00eenement en athl\u00e9tisme, les athl\u00e8tes qui m\u2019ont vue gagner <a href=\"http:\/\/olympique.ca\/2018\/02\/21\/kaillie-humphries-et-phylicia-george-glissent-jusquau-bronze-en-bobsleigh-a-pyeongchang-2018\/\">le bronze aux derniers Jeux olympiques d\u2019hiver en bobsleigh<\/a> m\u2019abordent avec des \u00e9toiles dans les yeux et une curiosit\u00e9 sur tout le processus.<\/p>\n<p>Et \u00e7\u2019a \u00e9t\u00e9 amusant de leur d\u00e9crire un monde totalement diff\u00e9rent \u2013 un monde o\u00f9 les manteaux, les pantalons de neige et les gants sont indispensables et o\u00f9 se d\u00e9placer \u00e0 150 km\/h est juste une journ\u00e9e banale \u00e0 l\u2019entra\u00eenement.<\/p>\n<p>Je leur explique comment je passais des heures en gymnase pour \u00eatre plus forte et gagner 20 lb de masse musculaire.<\/p>\n<p>Je leur explique comment j\u2019ai d\u00fb apprendre \u00e0 passer plus de temps au sol avec chaque pas pour cr\u00e9er de la puissance et de la force, un contraste flagrant avec le rebond r\u00e9actif auquel les sprinteurs sont habitu\u00e9s.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BejPGztlv9I\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BejPGztlv9I\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BejPGztlv9I\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Throwing some weight around \ud83d\udcaa\ud83c\udffe\ud83c\udfcb\ud83c\udffe\u200d\u2640\ufe0f. . . My last set of Trapbar Deadlifts at 150kg(330lbs). . Looking back at my notes from my first week of lifting for bobsled to see I was lifting 97kg.  Come a long way since then&#8230; #gettingstronger #roadtopyeongchang #finishingtouches<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/phyliciageorge\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Phylicia George<\/a> (@phyliciageorge) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-01-29T22:47:30+00:00\">Jan 29, 2018 at 2:47pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote>\n<p style=\"text-align:center;\">Puis quand je me suis pr\u00e9sent\u00e9e pour ma premi\u00e8re course de la saison, je n\u2019ai pu m\u2019emp\u00eacher de rire quand l\u2019annonceur a dit athl\u00e8te olympique d\u2019\u00e9t\u00e9\u00a0<em>et<\/em>\u00a0d\u2019hiver avec mon nom.<\/p>\n<\/blockquote>\n<p>Mais voil\u00e0 ce qu\u2019il y a de bien \u00e0 \u00eatre athl\u00e8te olympique d\u2019\u00e9t\u00e9 et d\u2019hiver\u00a0: les prochains Jeux sont toujours imminents!<\/p>\n<p>En f\u00e9vrier 2018, j\u2019\u00e9tais \u00e0\u00a0<a href=\"http:\/\/olympique.ca\/games\/2018-pyeongchang\/\">PyeongChang<\/a> et il faisait -20\u00b0C, puis en avril 2018, j\u2019\u00e9tais \u00e0 Phoenix et il faisait 20\u00b0C, amor\u00e7ant ma transition vers la piste d\u2019athl\u00e9tisme. Malgr\u00e9 qu\u2019on puisse croire qu\u2019il y ait plusieurs similitudes, l\u2019entra\u00eenement n\u00e9cessaire pour rivaliser \u00e0 un calibre \u00e9lev\u00e9 en bobsleigh par rapport \u00e0 celui en athl\u00e9tisme est tr\u00e8s diff\u00e9rent.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BfmmA6ZF8-M\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BfmmA6ZF8-M\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BfmmA6ZF8-M\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Rings n shiny things.<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/phyliciageorge\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Phylicia George<\/a> (@phyliciageorge) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-02-25T02:32:47+00:00\">Feb 24, 2018 at 6:32pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><strong>\u00c0 LIRE :<\/strong>\u00a0<a href=\"http:\/\/olympique.ca\/2018\/02\/17\/un-sport-olympique-cest-bien-mais-deux-cest-mieux\/\">Un sport olympique c\u2019est bien, mais deux c\u2019est mieux!<\/a><\/p>\n<p>Je savais que si je voulais \u00eatre pr\u00eate pour les Championnats du monde d\u2019athl\u00e9tisme 2019 et \u00eatre tout feu toute flamme aux Jeux olympiques de <a href=\"http:\/\/olympique.ca\/games\/2020-tokyo\/\">Tokyo 2020<\/a>, je devais retourner sur la piste le plus vite possible. Je me suis donn\u00e9 un mois pour c\u00e9l\u00e9brer le bon travail r\u00e9alis\u00e9 et profiter de mon statut de m\u00e9daill\u00e9e olympique.<\/p>\n<p>Apr\u00e8s ma transition vers le bobsleigh, je savais que ma transition de retour en athl\u00e9tisme serait un grand d\u00e9fi. Cependant, l\u2019athl\u00e9tisme est mon pain et mon beurre. C\u2019est ce que je fais depuis 14 ans. Je suis une double finaliste olympique au 100 m haies.<\/p>\n<p>\u00c7a ne pouvait certainement pas \u00eatre si difficile, n\u2019est-ce pas?<\/p>\n<p>Mais voil\u00e0 le probl\u00e8me : apr\u00e8s avoir mis toutes mes \u00e9nergies pour \u00eatre au sommet de ma forme aux Jeux, il est tr\u00e8s difficile de trouver la motivation pour continuer \u00e0 m\u2019entra\u00eener.<\/p>\n<p>La seule mani\u00e8re de d\u00e9crire mon premier entra\u00eenement \u00e0 mon retour en piste serait\u00a0:<\/p>\n<p>Bof&#8230;<\/p>\n<p>Pas d\u2019\u00e9clat.<\/p>\n<p>Pas d\u2019excitation.<\/p>\n<p>Et puis il y avait ces 20 lb en surplus. Mon cerveau s\u2019est poliment inform\u00e9 \u00e0 savoir \u00e0 qui appartenait ce corps. \u00ab\u00a0Puis-je ravoir l\u2019ancien?\u00a0\u00bb<\/p>\n<p>S\u2019il y a une chose que le bobsleigh m\u2019a apprise, c\u2019est l\u2019importance de la patience et de la confiance dans le processus. Des choses sp\u00e9ciales se produisent quand on a une confiance totale en soi, qu\u2019on laisse aller les inqui\u00e9tudes et qu\u2019on se met simplement au travail. On commence \u00e0 voir les choses d\u2019une mani\u00e8re compl\u00e8tement diff\u00e9rente.<\/p>\n<p>Je me souviens de moments o\u00f9 les gens autour de moi \u00e9taient certains que je n\u2019arriverais pas \u00e0 faire partie de l\u2019\u00e9quipe olympique d\u2019hiver, mais j\u2019ai continu\u00e9 de travailler.<\/p>\n<p>Je me suis rappel\u00e9 que l\u2019accent est toujours mis sur le portrait global et c\u2019est l\u00e0 o\u00f9 j\u2019allais.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BqifFQ4AvGA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BqifFQ4AvGA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BqifFQ4AvGA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">One of the greatest lessons sport has taught me is the importance of getting comfortable with being uncomfortable.  So many of my workouts are about taking my body to a place of discomfort. . And I\u2019ve seen time and time again how this temporary discomfort has created enormous growth for me. Helped me grow towards my goals. . Stop running from the things you dislike, or are hard, or make you feel uncomfortable. . Stop talking about the things you want and start doing it.  Let\u2019s get comfortable being uncomfortable!<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/phyliciageorge\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Phylicia George<\/a> (@phyliciageorge) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-11-23T22:00:35+00:00\">Nov 23, 2018 at 2:00pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Alors, je me suis fait une promesse.<\/p>\n<p>Je passerais la saison 2018 \u00e0 seulement prendre du temps pour me remettre en forme pour l\u2019athl\u00e9tisme. J\u2019ai d\u00e9cid\u00e9 de renoncer au 100 m haies et de seulement sprinter \u00e0 la place. J\u2019ai d\u00e9cid\u00e9 d\u2019avoir du plaisir tout en travaillant sur ma vitesse et en perdant le poids gagn\u00e9 pour le bobsleigh. J\u2019ai d\u00e9cid\u00e9 de travailler sur les petites choses techniques que j\u2019avais g\u00e9n\u00e9ralement n\u00e9glig\u00e9es par le pass\u00e9.<\/p>\n<p>J\u2019ai remport\u00e9 une m\u00e9daille de bronze au 100 m des Championnats canadiens et j\u2019ai aid\u00e9 l\u2019\u00e9quipe canadienne f\u00e9minine du relais 4&#215;100 m \u00e0 gagner le bronze aux Championnats de la\u00a0NACAC. Pas si mal pour une ann\u00e9e de transition.<\/p>\n<div id=\"attachment_186990\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-186990\" class=\"size-full wp-image-186990\" src=\"https:\/\/cdnolympic.files.wordpress.com\/2019\/05\/team-canada-2018-nacac.jpg?quality=100\" alt=\"\" width=\"1000\" height=\"667\" \/><p id=\"caption-attachment-186990\" class=\"wp-caption-text\">Crystal Emmanuel, Phylicia George, Jellisa Westney et Shaina Harrison c\u00e9l\u00e8brent leur m\u00e9daille de bronze au relais 4&#215;100 m f\u00e9minin le 12 ao\u00fbt 2018 au Varsity Stadium de Toronto. (COC \/ Thomas Skrlj)<\/p><\/div>\n<blockquote>\n<p style=\"text-align:center;\">J\u2019ai commenc\u00e9 ma saison d\u2019athl\u00e9tisme 2019 revigor\u00e9e, motiv\u00e9e et pr\u00eate.<\/p>\n<\/blockquote>\n<p>Prendre une pause de la piste en 2018 et commencer un nouveau sport m\u2019a forc\u00e9e \u00e0 voir les choses comme une d\u00e9butante \u00e0 nouveau. C\u2019\u00e9tait rafra\u00eechissant de ne pas avoir d\u2019attentes sur la fa\u00e7on dont les choses devraient \u00eatre faites ou ressenties, mais de simplement vivre le moment pr\u00e9sent.<\/p>\n<p>Maintenant que j\u2019ai une toute nouvelle perspective, cela sert de rappel d\u2019apporter\u00a0une curiosit\u00e9 \u00e0 chaque entra\u00eenement sur piste parce qu\u2019il y a toujours quelque chose de nouveau \u00e0 apprendre, une volont\u00e9 de laisser-aller, de se lancer dans de nouvelles choses et m\u00eame faire face \u00e0 la peur. Et maintenant que j\u2019ai recommenc\u00e9 \u00e0 courir le 100 m haies, je devrai sans aucun doute faire face \u00e0 de nombreux obstacles.<\/p>\n<p>Cette ann\u00e9e, le fond d\u2019\u00e9cran de mon t\u00e9l\u00e9phone dit\u00a0: \u00ab\u00a0Ce que tu fais chaque jour importe plus que ce que tu fais une fois de temps en temps\u00a0\u00bb. Mon but cette ann\u00e9e est d\u2019atteindre une r\u00e9gularit\u00e9 dans les petits aspects. Je sais que l\u2019excellence est cr\u00e9\u00e9e par les choses qu\u2019on fait quotidiennement \u2013 les choses qu\u2019on fait les jours o\u00f9 l\u2019envie n\u2019y est pas vraiment.<\/p>\n<p>J\u2019ai vu en moi un d\u00e9veloppement immense en sortant de ma zone de confort pour faire du bobsleigh.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BuB3AEXhmxA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BuB3AEXhmxA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BuB3AEXhmxA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">First Canadian Black Woman to compete in both the Summer and Winter Olympics. . This Black History Month it has been an absolute honour seeing all the post from schools and students acknowledging my athletic career. . Breaking barriers. Building Bridges. And resetting our beliefs of what\u2019s possible. \ud83d\udda4\u2764\ufe0f\ud83d\udc9a<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/phyliciageorge\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Phylicia George<\/a> (@phyliciageorge) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-02-18T16:00:13+00:00\">Feb 18, 2019 at 8:00am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Maintenant que je suis de retour sur la piste d\u2019athl\u00e9tisme, je me force \u00e0 me mettre constamment au d\u00e9fi pour repousser mes limites. \u00c0 travers l\u2019entra\u00eenement constant et\u00a0intentionnel, mes pieds quittent le sol plus vite que jamais. Je montre \u00e0 mes jambes que m\u00eame lorsqu\u2019elles sont fatigu\u00e9es, elles en ont encore \u00e0 donner.<\/p>\n<p>Le 100 m haies est une question de rythme et m\u00eame la plus petite erreur technique peut \u00eatre impardonnable. Alors je me suis engag\u00e9e \u00e0 faire toutes les r\u00e9p\u00e9titions n\u00e9cessaires, encore et encore, \u00e0 pratiquer non pas jusqu\u2019\u00e0 ce que je les fasse bien, mais jusqu\u2019\u00e0 ce que je ne sois pas capable de les faire autrement.<\/p>\n<p>En 2019, je suis reconnaissante pour les deux championnats majeurs o\u00f9 je pourrai continuer \u00e0 perfectionner mon art. Premi\u00e8rement, je participerai aux Jeux panam\u00e9ricains de Lima, au P\u00e9rou, en ao\u00fbt, puis aux Championnats du monde de l\u2019IAAF \u00e0 Doha, au Qatar, en septembre. En en 2020, j\u2019esp\u00e8re faire partie de ma quatri\u00e8me \u00e9quipe olympique \u00e0 Tokyo.<\/p>\n<div id=\"attachment_184243\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-184243\" class=\"size-full wp-image-184243\" src=\"https:\/\/cdnolympic.files.wordpress.com\/2019\/02\/team-canada-phylicia-george-kaillie-humphries.jpg?quality=100\" alt=\"\" width=\"1000\" height=\"652\" \/><p id=\"caption-attachment-184243\" class=\"wp-caption-text\">Kaillie Humpries et Phylicia George, du Canada, re\u00e7oivent leurs m\u00e9dailles de bronze au bobsleigh (bob \u00e0 deux) pendant les Jeux olympiques d&rsquo;hiver de PyeongChang 2018 \u00e0 PyeongChang, en Cor\u00e9e du Sud, le 21 f\u00e9vrier 2018. (Photo de Vaughn Ridley \/ COC)<\/p><\/div>\n<p><strong>\u00c0 LIRE:<\/strong>\u00a0<a href=\"http:\/\/olympique.ca\/2018\/02\/21\/kaillie-humphries-et-phylicia-george-glissent-jusquau-bronze-en-bobsleigh-a-pyeongchang-2018\/\">Humphries et George glissent jusqu&rsquo;au bronze \u00e0 PyeongChang 2018<\/a><\/p>\n<p>Je suis tellement fi\u00e8re d\u2019avoir remport\u00e9 une m\u00e9daille olympique aux Jeux d\u2019hiver pour le Canada. En repensant \u00e0 la journ\u00e9e de la course \u00e0 PyeongChang, je me souviens d\u2019une mer de feuilles d\u2019\u00e9rable dans les estrades o\u00f9 les gens \u00e9taient survolt\u00e9s. \u00c7a m\u2019a procur\u00e9 une \u00e9nergie comme rien d\u2019autre n\u2019aurait pu le faire. Ils \u00e9taient comme de la famille et pour moi, \u00e7a n\u2019a qu\u2019augment\u00e9 le d\u00e9sir de faire encore mieux.<\/p>\n<p>Quand on a crois\u00e9 le fil d\u2019arriv\u00e9e et que j\u2019ai r\u00e9alis\u00e9 qu\u2019on avait gagn\u00e9 une m\u00e9daille, j\u2019ai senti une vague d\u2019\u00e9motions pures, sans filtre, alors que je repensais \u00e0 tout le chemin parcouru pour en arriver l\u00e0. C\u2019\u00e9tait un moment surr\u00e9el que je ch\u00e9rirai pour toujours.<\/p>\n<p>Aujourd\u2019hui, mon objectif est de cr\u00e9er plus de moments comme celui-l\u00e0 \u00e0 Tokyo \u2013 de me retrouver sur le podium avec une m\u00e9daille \u00e0 mon cou et une mer d\u2019unifoli\u00e9s resplendissants de fiert\u00e9 canadienne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alors\u2026 c\u2019\u00e9tait comment d\u2019\u00eatre dans le bob? C\u2019est la question qui m\u2019a le plus souvent \u00e9t\u00e9 pos\u00e9e derni\u00e8rement. Maintenant que&#8230;<\/p>\n","protected":false},"author":96107080,"featured_media":151476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[415982948,415984548,415988653,49208064,128886336,30760264,415988654,415988264,415988655,1104411,415988656,26998573,415987822,1572300,415988657,63309844,682164195,54771154,25678,57868344,263940],"post_format":"standard","sport":[48770,41495],"game":[],"coauthors":[415988640],"class_list":["post-151475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-athletics-canada","tag-athletisme","tag-bcs","tag-bobsleigh-2","tag-bobsleigh-canada","tag-bobsleigh-canada-skeleton","tag-bronze-medal","tag-diversite","tag-dual-athlete","tag-equipe-canada","tag-hurdles","tag-kaillie-humphries","tag-lima-2019","tag-olympian","tag-olympienne","tag-phylicia-george","tag-povs","tag-pyeongchang-2018","tag-team-canada","tag-tokyo-2020","tag-track-and-field","sport-athletisme","sport-bobsleigh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Phylicia George de retour en terrain connu avec une nouvelle perspective - \u00c9quipe Canada | Site officiel de l&#039;\u00e9quipe olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/preprod.olympic.ca\/olympique\/2019\/05\/15\/phylicia-george-de-retour-en-terrain-connu-avec-une-nouvelle-perspective\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phylicia George de retour en terrain connu avec une nouvelle perspective - \u00c9quipe Canada | Site officiel de l&#039;\u00e9quipe olympique\" \/>\n<meta property=\"og:description\" content=\"Alors\u2026 c\u2019\u00e9tait comment d\u2019\u00eatre dans le bob? 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