{"id":161062,"date":"2020-05-08T09:00:59","date_gmt":"2020-05-08T13:00:59","guid":{"rendered":"https:\/\/olympique.ca\/?p=161062"},"modified":"2020-05-08T11:11:54","modified_gmt":"2020-05-08T15:11:54","slug":"souvrir-sur-sa-sante-mentale-un-enorme-soulagement-pour-la-nageuse-olympique-emily-overholt","status":"publish","type":"post","link":"https:\/\/preprod.olympic.ca\/olympique\/2020\/05\/08\/souvrir-sur-sa-sante-mentale-un-enorme-soulagement-pour-la-nageuse-olympique-emily-overholt\/","title":{"rendered":"S&rsquo;ouvrir sur sa sant\u00e9 mentale, un \u00ab \u00e9norme soulagement \u00bb pour la nageuse olympique Emily Overholt"},"content":{"rendered":"<h2 class=\"lead\">\u00c7a ne fait qu&rsquo;un peu plus d&rsquo;un an que la nageuse olympique et m\u00e9daill\u00e9e des mondiaux <a href=\"https:\/\/olympique.ca\/team-canada\/emily-overholt\/\">Emily Overholt<\/a> parle publiquement de son combat contre la d\u00e9pression.<\/h2>\n<p>Seulement quelques semaines apr\u00e8s \u00eatre revenue de Rio 2016 avec une m\u00e9daille de bronze, Overholt a pass\u00e9 deux mois \u00e0 l&rsquo;h\u00f4pital. Elle a pris la route de la gu\u00e9rison gr\u00e2ce \u00e0 une combinaison de th\u00e9rapie et de m\u00e9dication. R\u00e9cemment, elle s&rsquo;est ouverte sur sa d\u00e9cision courageuse de partager son exp\u00e9rience ainsi que sur les difficult\u00e9s et l&rsquo;impact positif qu&rsquo;a entra\u00een\u00e9s cette d\u00e9cision.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1360\" height=\"765\" src=\"https:\/\/www.youtube.com\/embed\/paNr9DL6xVo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00ab Quand j&rsquo;en ai parl\u00e9 publiquement pour la premi\u00e8re fois, j&rsquo;ai ressenti un \u00e9norme soulagement. Je n&rsquo;avais plus \u00e0 tout cacher. J&rsquo;ai essay\u00e9 de garder \u00e7a le plus discret possible pendant que je passais au travers. Alors m\u00eame quand je parlais avec des gens, les m\u00e9decins et tous ceux qui m&rsquo;aidaient, je gardais toujours \u00e7a&#8230; Aussi petit que je pouvais. Alors quand je me suis ouverte publiquement et que j&rsquo;en ai parl\u00e9, j&rsquo;ai senti que je pouvais finalement mettre \u00e7a derri\u00e8re moi. Je ne recevais pas de questions sur ce que j&rsquo;avais fait pendant cette ann\u00e9e l\u00e0 et des trucs comme \u00e7a. Alors je pense que c&rsquo;est plus facile depuis que c&rsquo;est connu. \u00bb<\/p>\n<p>\u00ab Je n&rsquo;avais aucune id\u00e9e \u00e0 quel point \u00e7a aiderait les gens. Je veux dire, j&rsquo;esp\u00e9rais que \u00e7a aiderait les gens \u00e0 s&rsquo;ouvrir et \u00e0 en parler, mais je n&rsquo;avais pas r\u00e9alis\u00e9 que \u00e7a rejoignait autant de personnes. J&rsquo;ai re\u00e7u beaucoup de messages disant qu&rsquo;ils \u00e9taient eux aussi pass\u00e9s\u00a0 par des \u00e9preuves similaires. \u00bb<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1360\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1360px; height: 439px;\" data-original-width=\"1360\" data-original-height=\"439\" > <div class=\"gallery-group images-1\" style=\"width: 776px; height: 439px;\" data-original-width=\"776\" data-original-height=\"439\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/preprod.olympic.ca\/olympique\/photos\/jour-7-toronto-2015\/overholt4\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"772\"> <meta itemprop=\"height\" content=\"435\"> <img decoding=\"async\" data-recalc-dims=\"1\" class=\"\" data-attachment-id=\"107611\" data-orig-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2015\/07\/overholt4.jpg?quality=100\" data-orig-size=\"1340,754\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Emily Overholt\" data-image-description=\"\" data-medium-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2015\/07\/overholt4.jpg?quality=100&#038;w=660\" data-large-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2015\/07\/overholt4.jpg?quality=100&#038;w=1340\" src=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2015\/07\/overholt4.jpg?quality=100&#038;w=772&#038;h=435&#038;strip&#038;resize=772%2C435\" srcset=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2015\/07\/overholt4.jpg 1340w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2015\/07\/overholt4.jpg?resize=280,158 280w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2015\/07\/overholt4.jpg?resize=660,371 660w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2015\/07\/overholt4.jpg?resize=768,432 768w\" width=\"772\" height=\"435\" loading=\"lazy\" data-original-width=\"772\" data-original-height=\"435\" itemprop=\"http:\/\/schema.org\/image\" title=\"Emily Overholt\" alt=\"Emily Overholt salue la foule.\" style=\"width: 772px; height: 435px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Emily Overholt lors de la c\u00e9r\u00e9monie des m\u00e9dailles du 400 m style libre \u00e0 Toronto 2015. <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 584px; height: 439px;\" data-original-width=\"584\" data-original-height=\"439\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/preprod.olympic.ca\/olympique\/2020\/05\/08\/souvrir-sur-sa-sante-mentale-un-enorme-soulagement-pour-la-nageuse-olympique-emily-overholt\/swm-pan-am-20150716-4\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"580\"> <meta itemprop=\"height\" content=\"435\"> <img decoding=\"async\" data-recalc-dims=\"1\" class=\"\" data-attachment-id=\"161067\" data-orig-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?quality=100\" data-orig-size=\"1920,1440\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;THE CANADIAN PRESS&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Emily Overholt reacts after finishing the women\\u0027s 400m individual medley final swimming event at the 2015 Pan Am Games in Toronto on Thursday, July 16, 2015. Overholt was later disqualified. THE CANADIAN PRESS\\\/Frank Gunn&quot;,&quot;created_timestamp&quot;:&quot;1437071963&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SWM Pan Am 20150716&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SWM Pan Am 20150716\" data-image-description=\"\" data-medium-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?quality=100&#038;w=495\" data-large-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?quality=100&#038;w=1005\" src=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?quality=100&#038;w=580&#038;h=435&#038;strip&#038;resize=580%2C435\" srcset=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg 1920w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?resize=211,158 211w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?resize=495,371 495w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?resize=768,576 768w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?resize=1005,754 1005w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/05\/overholt-emily-equipe-canada-natation.jpg?resize=1536,1152 1536w\" width=\"580\" height=\"435\" loading=\"lazy\" data-original-width=\"580\" data-original-height=\"435\" itemprop=\"http:\/\/schema.org\/image\" title=\"SWM Pan Am 20150716\" alt=\"Emily Overholt s&#039;accroche au bord de la piscine apr\u00e8s avoir termin\u00e9 une course\" style=\"width: 580px; height: 435px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Emily Overholt reacts after finishing the women&rsquo;s 400m individual medley final swimming event at the 2015 Pan Am Games in Toronto on Thursday, July 16, 2015. Overholt was later disqualified. THE CANADIAN PRESS\/Frank Gunn <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Overholt est retourn\u00e9e \u00e0 l&rsquo;entra\u00eenement \u00e0 temps plein un an apr\u00e8s son hospitalisation.<\/p>\n<p>\u00ab J&rsquo;avais essay\u00e9 de recommencer \u00e0 nager quelques fois pendant l&rsquo;ann\u00e9e, mais \u00e7a ne faisait juste pas de sens. Je n&rsquo;\u00e9tais pas pr\u00eate. Je ne crois pas que je le voulais vraiment pour les bonnes raisons. Alors je suis revenue et j&rsquo;ai commenc\u00e9 \u00e0 m&rsquo;entra\u00eener \u00e0 temps plein en septembre 2017. Et rendue \u00e0 ce point, j&rsquo;avais tellement de conversations avec mon coach pour juste&#8230; essayer de d\u00e9cider comment je voulais effectuer mon retour et si je voulais le faire et, \u00e9ventuellement, je m&rsquo;en ennuyais tellement et le <em>fun<\/em> qu&rsquo;on avait me manquait tellement&#8230; Alors c&rsquo;est vraiment ce qui m&rsquo;a motiv\u00e9e \u00e0 retourner dans la piscine. \u00bb<\/p>\n<div id=\"attachment_160224\" style=\"width: 1141px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-160224\" class=\"wp-image-160224 size-large\" src=\"https:\/\/olympique.ca\/wp-content\/uploads\/sites\/2\/2020\/03\/equipe-canada-relais-natation.jpg?quality=100&amp;w=1131\" alt=\"Quatre nageuses canadiennes posent avec leurs m\u00e9dailles.\" width=\"1131\" height=\"754\" srcset=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/03\/equipe-canada-relais-natation.jpg 1360w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/03\/equipe-canada-relais-natation.jpg?resize=237,158 237w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/03\/equipe-canada-relais-natation.jpg?resize=556,371 556w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/03\/equipe-canada-relais-natation.jpg?resize=768,512 768w, https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2020\/03\/equipe-canada-relais-natation.jpg?resize=1131,754 1131w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/><p id=\"caption-attachment-160224\" class=\"wp-caption-text\">Emily Overholt, Taylor Ruck, Kayla Sanchez et Penny Oleksiak montrent leurs m\u00e9dailles de bronze du relais 4&#215;200 m style libre, le 25 juillet 2019, aux Championnats du monde de la FINA, \u00e0 Gwangju, en Cor\u00e9e du Sud. (Joseph Kleindl\/Natation Canada)<\/p><\/div>\n<p>Depuis son retour \u00e0 la comp\u00e9tition, Overholt a particip\u00e9 aux plus grands \u00e9v\u00e9nements des deux derni\u00e8res ann\u00e9es : les Championnats pan-pacifiques 2018 et les Championnats du monde de la FINA 2019, remportant le bronze au relais 4&#215;200 m style libre f\u00e9minin au dernier. Elle se pr\u00e9pare maintenant \u00e0 replonger dans les eaux olympiques \u00e0 Tokyo 2020.<\/p>\n<p>\u00abC&rsquo;est une situation tr\u00e8s difficile et pas la fa\u00e7on dont je pr\u00e9voyais de me pr\u00e9parer pour les Jeux olympiques de Tokyo. Cela \u00e9tant dit, j&rsquo;essaie de garder les choses en perspective. Ma famille et mes amis sont en s\u00e9curit\u00e9, ce qui est le plus important, et je fais de mon mieux pour rester active et \u00eatre pr\u00eate \u00e0 m&rsquo;entra\u00eener quand il sera s\u00e9curitaire de le faire.<\/p>\n<p>M\u00eame s\u2019il s\u2019agit d\u2019une situation tout \u00e0 fait unique, je peux utiliser ce que j\u2019ai appris au cours de mes exp\u00e9riences pass\u00e9es pour m\u2019aider \u00e0 traverser ces temps incertains. Par exemple, j&rsquo;ai essay\u00e9 de me concentrer sur ce que je peux contr\u00f4ler, comme mon exercice et mes activit\u00e9s quotidiennes. J&rsquo;ai aussi la chance d&rsquo;avoir un groupe incroyable de personnes qui me soutiennent, donc je suis rest\u00e9e connect\u00e9 socialement tout en \u00e9tant distanc\u00e9e physiquement. J\u2019ai appris que les choses se passent rarement comme pr\u00e9vu, j\u2019ai donc accept\u00e9 les changements et j\u2019ai le cap sur Tokyo 2021. \u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7a ne fait qu&rsquo;un peu plus d&rsquo;un an que la nageuse olympique et m\u00e9daill\u00e9e des mondiaux Emily Overholt parle publiquement&#8230;<\/p>\n","protected":false},"author":52435451,"featured_media":161064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[682163436,1104411,16081,682163432,682163438,415930299,1789546,682163437,682163435,682162600,682163433,682163439,682163434],"post_format":"standard","sport":[763074],"game":[],"coauthors":[197557601],"class_list":["post-161062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-emily","tag-equipe-canada","tag-jeux","tag-mentale","tag-nageuse","tag-natation","tag-olympiques","tag-overholt","tag-parler","tag-sante","tag-semaine","tag-semaine-de-la-sante-mentale","tag-soulagement","sport-sports-aquatiques-natation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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