{"id":162674,"date":"2020-09-02T15:41:18","date_gmt":"2020-09-02T19:41:18","guid":{"rendered":"https:\/\/olympique.ca\/?p=162674"},"modified":"2020-09-08T13:59:51","modified_gmt":"2020-09-08T17:59:51","slug":"les-athletes-dequipe-canada-donnent-leurs-meilleurs-trucs-pour-la-rentree","status":"publish","type":"post","link":"https:\/\/preprod.olympic.ca\/olympique\/2020\/09\/02\/les-athletes-dequipe-canada-donnent-leurs-meilleurs-trucs-pour-la-rentree\/","title":{"rendered":"Les athl\u00e8tes d&rsquo;\u00c9quipe Canada donnent leurs meilleurs trucs pour la rentr\u00e9e"},"content":{"rendered":"<h2 class=\"lead\">Du secondaire \u00e0 l&rsquo;universit\u00e9, les \u00e9tudiants-athl\u00e8tes d&rsquo;\u00c9quipe Canada savent pas mal tout de la gestion d&rsquo;un horaire rempli, du contr\u00f4le du stress et de l&rsquo;importance d&rsquo;une bonne nuit de sommeil.<\/h2>\n<p>En cette rentr\u00e9e pas normale du tout, on s&rsquo;est dit qu&rsquo;il n&rsquo;y avait pas mieux que ces pros du <em>multi-tasking<\/em> pour nous donner des trucs et astuces sur l&rsquo;\u00e9quilibre entre l&rsquo;\u00e9cole et tout le reste, ou encore des conseils pour atteindre le succ\u00e8s en circonstances inhabituelles!<\/p>\n<p>Six athl\u00e8tes ont r\u00e9pondu \u00e0 nos questions et partag\u00e9 leurs anecdotes cocasses :<\/p>\n<p><strong><a href=\"https:\/\/olympique.ca\/team-canada\/maxime-dufour-lapointe\/\">Maxime Dufour-Lapointe<\/a>\u00a0<\/strong>\u2013 Ski acrobatique, olympienne \u00e0 Sochi 2014<\/p>\n<p><strong>Ana<\/strong>\u00a0<strong>Padurariu\u00a0<\/strong>\u2013 Gymnastique artistique, espoir pour Tokyo 2020<\/p>\n<p><a href=\"https:\/\/olympique.ca\/team-canada\/maite-bouchard\/\"><strong>Ma\u00eft\u00e9 Bouchard<\/strong><\/a> \u2013 Athl\u00e9tisme, espoir pour Tokyo 2020<\/p>\n<p><a href=\"https:\/\/olympique.ca\/team-canada\/jacqueline-simoneau\/\"><strong>Jacqueline Simoneau<\/strong><\/a> \u2013 Natation artistique, olympienne \u00e0 Rio 2016 et espoir pour Tokyo 2020<\/p>\n<p><strong>Sam Effah<\/strong> \u2013 Athl\u00e9tisme, espoir pour Tokyo 2020<\/p>\n<p><strong><a href=\"https:\/\/olympique.ca\/team-canada\/mathea-olin\/\">Mathea Olin<\/a><\/strong> \u2013 Surf, espoir pour Tokyo 2020<\/p>\n<h2>Quel est ton meilleur secret d\u2019athl\u00e8te pour te pr\u00e9parer \u00e0 une grosse performance\u2026 comme un examen!<\/h2>\n<p><span lang=\"EN-US\"><strong>Maxime :<\/strong> Le sommeil!! Lorsque je me pr\u00e9pare pour un examen, mon truc est de diviser ma t\u00e2che de r\u00e9vision sur plusieurs jours afin d\u2019attaquer une partie \u00e0 la fois et d\u2019avoir mon 8h de sommeil \u00e0 tous les soirs!<\/span><\/p>\n<p><strong>Sam : <\/strong>Assure-toi de manger! Je pr\u00e9f\u00e8re les matins, alors le d\u00e9jeuner est vraiment une cl\u00e9 pour me donner l&rsquo;\u00e9nergie n\u00e9cessaire pour ma journ\u00e9e.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CDgroVmJCl4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CDgroVmJCl4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CDgroVmJCl4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\ud83c\udf89 I&#39;m proud to announce that I have accepted an offer into a @smithbusiness Masters Program on scholarship!\u2063\u2060\u2063\u2060 \u2063\u2060\u2063\u2060 Thank you @gameplancanada &amp; @teamcanada for supporting Canadian athletes &amp; making sport + education possible\u2063.\u2063 I&#39;m excited to take on this new challenge \ud83d\udc4a\ud83c\udffe.\u2063\u2060\u2063\u2060 \u2063\u2063\u2060\u2063\u2060\u2063\u2060 Now, to take a few of my ideas to the next level.. stay tuned! \ud83e\udd14.\u2063\u2063\u2063\u2060\u2063\u2060\u2063\u2060 \u2063\u2063\u2063\u2063\u2063\u2060\u2063\u2060\u2063\u2060 \u2063\u2063#community #development #sponsorshipmarketing\u2063\u2063\u2063\u2060\u2063\u2060 \u2063\u2063\u2063\u2063\u2063\u2060\u2063\u2060\u2063\u2060 \u2063\u2063\u2063\u2063\u2063\u2060\u2063\u2060\u27a1\ufe0f @queensuniversity \ud83d\udcaa\ud83c\udffe\ud83d\udca5\u2063\u2060 \u2063\u2063\u2063\u2063\u2063\u2060\u2063\u2060\u2063\u2060 \u2063\u2060\u2063\u2060 \u2063\u2063\u2063\u2060\u2063\u2060\u2063\u2060 \u2063\u2060\u2063\u2060\u2063\u2060 \u2063\u2060\u2063\u2060\u2063\u2060 \u2063\u2060\u2063\u2060\u2063\u2060 #Queens #masters #formal #speaker #sprinter #leader #tokyo2021 #athletics #running #innovation #business #entrepreneurship #blackexcellence #management #canada #kingston #masters #excellence #student #COVID19 #motivation #speaker #athleticscanada<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/sam_effah\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Sam Effah<\/a> (@sam_effah) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-08-05T14:16:36+00:00\">Aug 5, 2020 at 7:16am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><strong>Ma\u00eft\u00e9 : <\/strong>Comme dans une comp\u00e9tition, je \u00ab m\u2019entra\u00eene \u00bb, c\u2019est-\u00e0-dire que j\u2019\u00e9tudie pour bien me pr\u00e9parer \u00e0 l\u2019examen, mais surtout je n\u2019oublie pas de continuer \u00e0 bien manger et bien dormir, surtout. Le sommeil est tr\u00e8s important pour consolider nos connaissances et j\u2019ai r\u00e9alis\u00e9 (un peu tard dans mon parcours\u2026) qu\u2019il ne fallait pas le n\u00e9gliger, et ce, m\u00eame en p\u00e9riode d\u2019examen. \u00c7a me permet d\u2019arriver repos\u00e9e et bien concentr\u00e9e \u00e0 mon examen.<\/p>\n<h2>As-tu un truc pour avoir un meilleur \u00e9quilibre \u00e9cole-vie-sport?<\/h2>\n<div title=\"Page 1\">\n<p><strong>Ana : <\/strong>N&rsquo;aie pas peur de demander de l&rsquo;aide. Il y a beaucoup de personnes autour de toi qui veulent te soutenir pour que tu ne sois pas toujours d\u00e9pass\u00e9. Se r\u00e9server du temps pour prendre soin de soi est aussi important, parce que c&rsquo;est facile d&rsquo;\u00eatre aspir\u00e9 dans une routine stressante.<\/p>\n<p><strong>Sam :<\/strong> Trouve du temps \u00e0 d\u00e9dier \u00e0 et l&rsquo;\u00e9cole et au sport, et sois constant. Ne d\u00e9place pas le temps que tu d\u00e9dies \u00e0 l&rsquo;un ou l&rsquo;autre, ne procrastine pas, et garde-toi un moment \u00ab\u00a0<em>blackout\u00a0<\/em>\u00bb o\u00f9 tu \u00e9teins ton t\u00e9l\u00e9phone pour \u00e9viter les distractions. Il y a aura des moments o\u00f9 tu ne r\u00e9ussiras pas \u00e0 faire tout \u00e7a, et c&rsquo;est correct. Le plus important, c&rsquo;est de prendre l&rsquo;habitude de faire du travail et de construire l\u00e0-dessus.<\/p>\n<p><strong>Maxime<\/strong> : Avec mon retour \u00e0 l\u2019\u00e9cole, j\u2019ai vite r\u00e9alis\u00e9 que la m\u00e9decine pourrait prendre tout mon temps. Pour maintenir mon \u00e9quilibre, je mets \u00e0 mon horaire des moments pour aller m\u2019entrainer, faire des activit\u00e9s comme l\u2019\u00e9quitation, du ski ou du v\u00e9lo, ou encore pour passer du temps avec ma famille et mes amis. C\u2019est vraiment une question de me r\u00e9server du temps pour moi!<\/p>\n<p><strong>Ma\u00eft\u00e9 : <\/strong>\u00catre bien organis\u00e9 est certainement la cl\u00e9, mon agenda m\u2019est tr\u00e8s utile pour m\u2019assurer que je n\u2019oublie rien et pour savoir ce qu\u2019il me reste \u00e0 faire. J\u2019aime bien me r\u00e9server une \u00ab case vie \u00bb dans mon horaire pour me permettre d\u2019avoir du temps pour moi ou pour voir mes amis\/famille. Pour moi, de le planifier dans mon horaire me permet de ne pas le n\u00e9gliger et j\u2019ajuste mes autres t\u00e2ches en cons\u00e9quence pour profiter d\u2019un moment sans entra\u00eenement et sans \u00e9tude.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CBp91CRDEZ0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CBp91CRDEZ0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CBp91CRDEZ0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Mon \u00e9quilibre \u00e0 moi \u2696\ufe0f\ud83d\udc99\ud83d\udc69\ud83c\udffc\u200d\u2695\ufe0f \u00c7a am\u00e8ne son lot de d\u00e9fis mais pour pouvoir faire sa job de r\u00eave et sa passion, tout en vaut la peine ! \ud83c\udfc3\u200d\u2640\ufe0f . . Very lucky to have that balance in my life ! Can\u2019t dream of a better set up. #dreamjob #running #studentathlete<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/maitebouchard\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Mai\u0308te\u0301 Bouchard<\/a> (@maitebouchard) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-06-20T11:46:00+00:00\">Jun 20, 2020 at 4:46am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h2>Quelle est ta collation pr\u00e9f\u00e9r\u00e9e pour les s\u00e9ances d\u2019\u00e9tude?<\/h2>\n<p><strong>Ma\u00eft\u00e9 : <\/strong>J\u2019aime bien les boules d\u2019\u00e9nergie (gruau, beurre de peanuts, noix, dattes, etc.), je trouve que \u00e7a se mange bien et c\u2019est facile \u00e0 pr\u00e9parer en d\u00e9but de semaine! \u00c7a se fait tr\u00e8s rapidement et souvent m\u00eame pas besoin de cuisson.<\/p>\n<p><span lang=\"EN-US\"><strong>Maxime :<\/strong> J\u2019ai r\u00e9alis\u00e9 que j\u2019ai moins le r\u00e9flexe de boire lorsque j\u2019\u00e9tudie, alors pour m\u2019aider j\u2019aime beaucoup mettre des tranches d\u2019agrumes avec de la menthe dans mes verres d\u2019eau! Autrement, une collation de fruits s\u00e9ch\u00e9s ou de crudit\u00e9s c\u2019est toujours une bonne option!<\/span><\/p>\n<p><span lang=\"EN-US\"><strong>Ana :<\/strong> Du chocolat noir! \u00c7a satisfait ma dent sucr\u00e9e et \u00e7a me donne aussi un peu d&rsquo;\u00e9nergie.<\/span><\/p>\n<p><span lang=\"EN-US\"><strong>Mathea\u00a0<\/strong><strong>:\u00a0<\/strong>Des pommes et du beurre d&rsquo;arachides.<\/span><\/p>\n<p><span lang=\"EN-US\"><strong>Jacqueline :<\/strong> Du popcorn, de carottes et des concombres avec de l&rsquo;houmous.<br \/>\n<\/span><\/p>\n<h2>As-tu une petite anecdote de rentr\u00e9e \u00e0 nous raconter?<\/h2>\n<p><span lang=\"EN-US\"><strong>Maxime :<\/strong> \u00c0 chaque rentr\u00e9e scolaire, je vais prendre une photo devant l\u2019universit\u00e9 avec ma m\u00e8re. Elle aussi a \u00e9tudi\u00e9 \u00e0 l\u2019Universit\u00e9 de Montr\u00e9al et elle tient \u00e0 me reconduire \u00e0 ma premi\u00e8re journ\u00e9e scolaire \u00e0 chaque ann\u00e9e. C\u2019est notre petite tradition m\u00e8re-fille.<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CESkDpwpY45\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CESkDpwpY45\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CESkDpwpY45\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Malgre\u0301 une rentre\u0301e scolaire en mode virtuel (COVID oblige), la tradition avec ma me\u0300re se poursuit ! A\u0300 chaque anne\u0301e, ma me\u0300re m\u2019accompagne a\u0300 mon premier jour d\u2019e\u0301cole et on prend une photo devant @umontreal !! \ud83d\udc95Et juste comme c\u0327a, en un clin d\u2019\u0153il, je commence ma 2e anne\u0301e de me\u0301decine !! Game on baby! \ud83d\udcda\ud83d\udc69\ud83c\udffc\u200d\u2695\ufe0f @medecine_umontreal #rentr\u00e9e2020 #medstudentlife #umontreal<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/maximedufourlapointe\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Maxime Dufour-Lapointe<\/a> (@maximedufourlapointe) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-08-24T23:12:27+00:00\">Aug 24, 2020 at 4:12pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span lang=\"EN-US\"><strong>Jacqueline :<\/strong> J&rsquo;\u00e9tais une des derni\u00e8res athl\u00e8tes \u00e0 revenir \u00e0 la maison apr\u00e8s Rio 2016 et l&rsquo;\u00e9cole avait d\u00e9j\u00e0 commenc\u00e9. Je me rappelle d&rsquo;\u00eatre d\u00e9barqu\u00e9e du vol de 10 heures et apr\u00e8s avoir fait des entrevues \u00e0 l&rsquo;a\u00e9roport, je suis tout de suite all\u00e9e \u00e0 mon cours de physique, sans m\u00eame m&rsquo;arr\u00eater chez moi pour me changer! Je ne voulais pas manquer une autre journ\u00e9e! C&rsquo;est une rentr\u00e9e que je n&rsquo;oublierai jamais!<\/span><\/p>\n<p><strong><span lang=\"EN-US\">Ana :\u00a0<\/span><\/strong><span lang=\"EN-US\">Au secondaire, quand je suis entr\u00e9e dans mon cours, on m&rsquo;a demand\u00e9 de quelle \u00e9cole j&rsquo;arrivais. J&rsquo;\u00e9tais en 12e ann\u00e9e et \u00e7a faisait d\u00e9j\u00e0 trois ans que j&rsquo;allais \u00e0 cette \u00e9cole, mais je suppose que plusieurs \u00e9tudiants ne me connaissaient toujours pas vu que j&rsquo;\u00e9tais toujours partie pour des entra\u00eenements et des comp\u00e9titions!<\/span><\/p>\n<h2>Quel est ta meilleure astuce pour \u00e9tudier?<\/h2>\n<p><span lang=\"EN-US\"><strong>Jacqueline :<\/strong> J&rsquo;ai d\u00e9couvert la Technique Pomodoro et je l&rsquo;ai impl\u00e9ment\u00e9e dans ma routine d&rsquo;\u00e9tude. C&rsquo;est une m\u00e9thode de gestion du temps qui utilise une minuterie pour diviser le travail en intervalles. J&rsquo;aime penser que c&rsquo;est un entra\u00eenement \u00e0 intervalles pour mon cerveau. J&rsquo;essaie aussi de renforcer ma concentration quand la p\u00e9riode des examens arrive pour prendre l&rsquo;habitude de rester concentr\u00e9e et assise sans bouger (ce qui est souvent la partie la plus difficile pour les athl\u00e8tes!) pendant trois heures d&rsquo;affil\u00e9e.<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CCcS9R8Adfb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CCcS9R8Adfb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CCcS9R8Adfb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">My heartfelt and humble thanks for allowing me the privilege of representing us as valedictorian!  \ud83d\udc69\u200d\ud83c\udf93 \ud83d\udcda \ud83c\udf93  Thank you very much to everyone who has been a part of this journey ! \ud83d\ude4c #HealthScience #Studentathlete  @alliancesportetudes<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/jacqueline_simoneau\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Jacqueline Simoneau<\/a> (@jacqueline_simoneau) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-07-10T00:52:39+00:00\">Jul 9, 2020 at 5:52pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span lang=\"EN-US\"><strong>Sam :<\/strong> 1) Quand je pense que j&rsquo;ai compris un concept, je me mets \u00e0 l&rsquo;\u00e9preuve en l&rsquo;expliquant \u00e0 quelqu&rsquo;un d&rsquo;autre. Si la personne comprend mon explication et peut me la donner \u00e0 son tour, c&rsquo;est que je connais vraiment bien la mati\u00e8re. 2) Les \u00e9coles offrent souvent des services de tutorat gratuits dont ils ne font pas la publicit\u00e9. \u00c7&rsquo;a eu d&rsquo;\u00e9normes r\u00e9percussions dans quelques-uns de mes cours de comptabilit\u00e9, il y a quelques ann\u00e9es. 3) Cr\u00e9er des groupes d&rsquo;\u00e9tude. Avoir trois ou quatre personnes qui \u00e9tudient la m\u00eame mati\u00e8re t&rsquo;aidera \u00e0 garder le rythme avec le cours.<\/span><\/p>\n<p><strong>Ma\u00eft\u00e9 : <\/strong>Avec le temps, je me suis d\u00e9velopp\u00e9 beaucoup de trucs et avec l\u2019entra\u00eenement en m\u00eame temps, on doit r\u00e9ussir \u00e0 \u00eatre efficace dans notre \u00e9tude pour arriver \u00e0 tout faire. Souvent, je s\u00e9pare mon \u00e9tude en \u00ab blocs \u00bb : je prends des petites pauses \u00e0 chaque heure ou si j\u2019en ressens le besoin, que ce soit de me lever, aller prendre une collation, aller prendre une petite marche (si je suis vraiment satur\u00e9e) pour me permettre de revenir concentr\u00e9e pour le prochain bloc. \u00c9galement, lorsque je dois \u00e9tudier pour une longue p\u00e9riode de temps, j\u2019aime changer d\u2019endroit, je trouve que \u00e7a m\u2019aide \u00e0 rester focus. Si c\u2019est une p\u00e9riode o\u00f9 j\u2019ai plus de difficult\u00e9 \u00e0 me discipliner, je planifie \u00e9tudier \u00e0 l\u2019ext\u00e9rieur ou avec des amis, comme \u00e7a, \u00e7a m\u2019oblige \u00e0 commencer ma journ\u00e9e \u00e0 l\u2019heure que j\u2019avais pr\u00e9vu et \u00e7a aide \u00e0 \u00e9viter la procrastination.<\/p>\n<p><strong>Maxime : <\/strong>Mon meilleur conseil est d\u2019essayer plusieurs m\u00e9thodes d\u2019\u00e9tudes pour trouver celle qui nous convient le mieux! J\u2019ai tout fait : des r\u00e9sum\u00e9s, des dessins, des <em>flash cards<\/em>, des cartes conceptuelles, etc. Ce qui fonctionne le mieux pour moi est de faire des sch\u00e9mas r\u00e9sum\u00e9s sur mon grand tableau blanc et d\u2019\u00e9tudier en parlant \u00e0 haute voix! C\u2019est un peu farfelu, mais c\u2019est super efficace pour moi!<\/p>\n<p><strong>Ana :<\/strong> Personnellement, j&rsquo;\u00e9tudie plus efficacement dans les endroits publics &#8211; comme la biblioth\u00e8que &#8211; \u00e9tant donn\u00e9 que je me sens jug\u00e9e si j&rsquo;utilise mon t\u00e9l\u00e9phone pendant longtemps, alors \u00e7a me garde motiv\u00e9e \u00e0 \u00e9tudier. Et faire des siestes! Faire des siestes de 20 minutes au lieu d&rsquo;essayer d&rsquo;\u00e9tudier quand je suis fatigu\u00e9e m&rsquo;aide beaucoup.<\/p>\n<h2>Sur quoi aimerais-tu en apprendre davantage? Y a-t-il un cours que tu aimerais vraiment prendre?<\/h2>\n<p><strong>Maxime : <\/strong>J\u2019ai eu la piq\u00fbre pour le syst\u00e8me musculosquelettique \u00e0 la fin de mon ann\u00e9e derni\u00e8re, j\u2019ai donc vraiment h\u00e2te de faire mes stages en orthop\u00e9die au cours de mon externat!<\/p>\n<p><span lang=\"EN-US\"><strong>Ana :\u00a0<\/strong>J&rsquo;adore les sciences, et j&rsquo;aimerais en apprendre plus sur les cellules souches. Je trouve \u00e7a fascinant que nous ayons des cellules qui ont le pouvoir de se d\u00e9velopper en plusieurs cellules sp\u00e9cialis\u00e9es, comme des cellules du cerveau. Avec toute la recherche qui se fait sur le sujet, je crois que ce sera un traitement r\u00e9pandu dans le futur.<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B4ISUeJnjws\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B4ISUeJnjws\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B4ISUeJnjws\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Beyond ecstatic to announce that I have committed to UCLA on a full ride scholarship! Can\u2019t wait to join the Bruin family\ud83d\udc99\ud83d\udc9b<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/ana_padurariu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Ana Padurariu<\/a> (@ana_padurariu) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-10-27T17:08:19+00:00\">Oct 27, 2019 at 10:08am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><strong>Ma\u00eft\u00e9 : <\/strong>J\u2019aimerais prendre un cours d\u2019\u00e9conomie. Je trouve que je ne ma\u00eetrise pas tr\u00e8s bien les notions sur les finances et \u00e7a serait quelque chose d\u2019utile dans le futur.<\/p>\n<p><span lang=\"EN-US\"><strong>Jacqueline :<\/strong> J&rsquo;ai toujours r\u00eav\u00e9 d&rsquo;\u00e9tudier en m\u00e9decine ou en m\u00e9decine dentaire. Je suis curieuse de nature et j&rsquo;adorerais \u00e9tudier dans ce domaine un jour!<\/span><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<h2><span lang=\"EN-US\">Quelle est la le\u00e7on la plus importante que tu aies apprise \u00e0 l\u2019\u00e9cole?<\/span><\/h2>\n<p><strong>Ma\u00eft\u00e9 : <\/strong>Je pense que l\u2019\u00e9cole nous enseigne certainement la pers\u00e9v\u00e9rance, mais \u00e9galement \u00e0 se conna\u00eetre soi-m\u00eame. L\u2019\u00e9cole m\u2019a permis d\u2019apprendre sur mes forces et mes faiblesses et m\u2019a donn\u00e9 l\u2019opportunit\u00e9 de travailler celles-ci pour devenir la meilleure version de moi-m\u00eame.<\/p>\n<p><strong>Maxime : <\/strong>Les \u00e9tudes en m\u00e9decine sont exigeantes et rigoureuses, mais surtout elles demandent une grande capacit\u00e9 d\u2019adaptation et d\u2019humilit\u00e9. \u00c0 chaque jour, je d\u00e9couvre ce nouveau monde et je me sens tr\u00e8s choy\u00e9e de faire partie de cet univers.<\/p>\n<p><span lang=\"EN-US\"><strong>Sam :<\/strong> La patience et la pers\u00e9v\u00e9rance sont si importantes. Je n&rsquo;ai jamais \u00e9t\u00e9 vraiment \u00ab bon \u00bb \u00e0 l&rsquo;\u00e9cole, mais j&rsquo;ai appris que si tu y mets le temps et l&rsquo;effort, tu auras du succ\u00e8s. Quand j&rsquo;\u00e9tais au premier cycle \u00e0 l&rsquo;universit\u00e9, on pouvait parfois enregistrer les cours dans certaines classes avanc\u00e9es. Je r\u00e9\u00e9coutais les cours encore et encore jusqu&rsquo;\u00e0 ce que je comprenne la mati\u00e8re.<\/span><\/p>\n<p><span lang=\"EN-US\"><strong>Jacqueline :<\/strong> PRENDS DES PAUSES! Comme athl\u00e8te, le temps que j&rsquo;ai pour \u00e9tudier est d\u00e9j\u00e0 tr\u00e8s limit\u00e9 en raison des semaines d&rsquo;entra\u00eenement de 40-60 heures et un emploi \u00e0 temps partiel. Naturellement, je me sens coupable quand je prends une pause parce que j&rsquo;aimerais tirer le maximum du peu de temps que j&rsquo;ai pour \u00e9tudier. Par contre, avec les ann\u00e9es, j&rsquo;ai appris que c&rsquo;est souvent mieux de faire une petite <em>power nap<\/em> et d&rsquo;aller me coucher t\u00f4t ou de prendre un temps d&rsquo;arr\u00eat entre les sessions d&rsquo;\u00e9tude. Tout comme la r\u00e9cup\u00e9ration est un outil important pour une athl\u00e8te, les pauses sont essentiellement la m\u00eame chose pour les \u00e9tudiants. Parfois, tu as besoin d&rsquo;une pause pour dig\u00e9rer la mati\u00e8re.<\/span><\/p>\n<p><span lang=\"EN-US\"><strong>Mathea :\u00a0<\/strong>J&rsquo;ai r\u00e9alis\u00e9 \u00e0 quel point le temps et la vie passent vite. Je commence ma 12e ann\u00e9e et on dirait que j&rsquo;\u00e9tais \u00e0 la garderie il n&rsquo;y a que quelques ann\u00e9es. Alors appr\u00e9cie chaque petit moment et donne-toi \u00e0 100% dans tout, parce que tu n&rsquo;auras pas ces moments \u00e0 nouveau et \u00e7a passe siiiiii vite!<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CB0uyIfjUKx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CB0uyIfjUKx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CB0uyIfjUKx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">I will be here counting my blessings\ud83e\udd0d\ud83d\ude4f\ud83c\udffd Photo: @bryannabradleyphotography  #thesearch<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/mathea_olin\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Mathea Olin<\/a> (@mathea_olin) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-06-24T16:06:10+00:00\">Jun 24, 2020 at 9:06am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<hr \/>\n<p><em><a href=\"https:\/\/www.mygameplan.ca\/\">Plan de match<\/a>, parrain\u00e9 par Deloitte, est un programme canadien de mieux-\u00eatre global qui vise \u00e0 aider les athl\u00e8tes des \u00e9quipes nationales \u00e0 vivre une vie meilleure et bien remplie. Gr\u00e2ce au d\u00e9veloppement de leurs capacit\u00e9s et de leur r\u00e9seau, les athl\u00e8tes peuvent se concentrer sur leur sant\u00e9, leur \u00e9ducation et leurs possibilit\u00e9s de carri\u00e8re professionnelle, pendant et apr\u00e8s leur carri\u00e8re sportive de haut niveau. Voyez comment Plan de match peut vous aidez, <a href=\"https:\/\/www.mygameplan.ca\/\">inscrivez-vous maintenant<\/a>!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du secondaire \u00e0 l&rsquo;universit\u00e9, les \u00e9tudiants-athl\u00e8tes d&rsquo;\u00c9quipe Canada savent pas mal tout de la gestion d&rsquo;un horaire rempli, du contr\u00f4le&#8230;<\/p>\n","protected":false},"author":132655687,"featured_media":162708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[415987791,682163675,137361,682163478,742571,682163681,682163677,415985301,1104411,682163679,682163401,682163678,682163680,682162745,682163682,415984263,255925613,682162365,415984806,198261373,682163676,682162592,415988110,682163674],"post_format":"standard","sport":[],"game":[],"coauthors":[415985478],"class_list":["post-162674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-ana-padurariu","tag-astuces","tag-athletes","tag-canadiennes","tag-canadiens","tag-concentration","tag-ecole","tag-eleves","tag-equipe-canada","tag-etude","tag-etudes","tag-etudiants","tag-etudier","tag-gestion-du-stress","tag-gestion-du-temps","tag-horaire","tag-jacqueline-simoneau","tag-maite-bouchard","tag-mathea-olin","tag-maxime-dufour-lapointe","tag-pros","tag-rentree","tag-sam-effah","tag-trucs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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