{"id":87698,"date":"2013-11-22T16:46:16","date_gmt":"2013-11-22T21:46:16","guid":{"rendered":"http:\/\/olympique.ca\/?p=87698"},"modified":"2013-11-25T16:56:23","modified_gmt":"2013-11-25T21:56:23","slug":"francois-louis-tremblay-3-elements-a-retenir-pour-atteindre-lexcellence","status":"publish","type":"post","link":"https:\/\/preprod.olympic.ca\/olympique\/2013\/11\/22\/francois-louis-tremblay-3-elements-a-retenir-pour-atteindre-lexcellence\/","title":{"rendered":"Fran\u00e7ois-Louis Tremblay : 3 \u00e9l\u00e9ments \u00e0 retenir pour atteindre l&rsquo;excellence"},"content":{"rendered":"<h4>Maintenant \u00e0 la retraite,\u00a0<a href=\"http:\/\/olympique.ca\/team-canada\/francois-louis-tremblay\/\">Fran\u00e7ois-Louis Tremblay<\/a> peut enfin prendre du recul face \u00e0 sa carri\u00e8re.<\/h4>\n<p>Le patineur de vitesse\u00a0a remport\u00e9 cinq m\u00e9dailles lors de ses trois participations olympiques. En 30 secondes, l&rsquo;un des olympiens les plus d\u00e9cor\u00e9s du Canada nous explique comment il est parvenu \u00e0 atteindre l&rsquo;excellence.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"1360\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1360px; height: 1360px;\" data-original-width=\"1360\" data-original-height=\"1360\" > <div class=\"gallery-group\" style=\"width: 1360px; height: 1360px;\" data-original-width=\"1360\" data-original-height=\"1360\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/preprod.olympic.ca\/olympique\/2013\/11\/22\/francois-louis-tremblay-3-elements-a-retenir-pour-atteindre-lexcellence\/jeff-simon\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"1356\"> <meta itemprop=\"height\" content=\"1356\"> <img decoding=\"async\" data-recalc-dims=\"1\" class=\"\" data-attachment-id=\"87747\" data-orig-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/9631063.jpg?quality=100\" data-orig-size=\"3711,2282\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;PETER MCCABE&quot;,&quot;camera&quot;:&quot;NIKON D3&quot;,&quot;caption&quot;:&quot;Canadian Fran\\u00e7ois-Louis Tremblay skirts the pack to take the lead durring the 1500 meter \\u0022B\\u0022 final at the ISU World Cup Short Track speed skating finals in Montreal, Saturday October 23, 2010. Fracois-Louis Tremblay finished first in the final. THE CANADIAN PRESS\\\/ Peter McCabe&quot;,&quot;created_timestamp&quot;:&quot;1287849090&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;220&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;Jeff Simon&quot;}\" data-image-title=\"Jeff Simon\" data-image-description=\"&lt;p&gt;Canadian Fran\u00e7ois-Louis Tremblay skirts the pack to take the lead durring the 1500 meter \u00ab\u00a0B\u00a0\u00bb final at the ISU World Cup Short Track speed skating finals in Montreal, Saturday October 23, 2010. Fracois-Louis Tremblay finished first in the final. THE CANADIAN PRESS\/ Peter McCabe&lt;\/p&gt; \" data-medium-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/9631063.jpg?quality=100&#038;w=603\" data-large-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/9631063.jpg?quality=100&#038;w=1226\" src=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/9631063.jpg?quality=100&#038;w=1356&#038;h=1356&#038;crop=1&#038;strip&#038;resize=1356%2C1356\" width=\"1356\" height=\"1356\" loading=\"lazy\" data-original-width=\"1356\" data-original-height=\"1356\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jeff Simon\" alt=\"Jeff Simon\" style=\"width: 1356px; height: 1356px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 1360px; height: 453px;\" data-original-width=\"1360\" data-original-height=\"453\" > <div class=\"gallery-group\" style=\"width: 453px; height: 453px;\" data-original-width=\"453\" data-original-height=\"453\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/preprod.olympic.ca\/olympique\/2013\/11\/22\/francois-louis-tremblay-3-elements-a-retenir-pour-atteindre-lexcellence\/turcotte-guilmette-tremblay-bedard-gag\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"449\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" data-recalc-dims=\"1\" class=\"\" data-attachment-id=\"87748\" data-orig-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/1430146.jpg?quality=100\" data-orig-size=\"2000,1525\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Canadian Olympic Committee&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Canadian Short Track Gold medallists (left to right) Mathieu Turcotte, Jonathan Guilmette, Francois-Louis Tremblay Eric Bedard and Marc Gagnon after winning gold in the Men\\u0027s 5000 metre Relay Saturday Feb. 23, 2002 at the 2002 Olympic Winter Games in Salt Lake City. (CP Photo\\\/COC\\\/Andre Forget).\\r\\n\\r\\n Les m\\u00e9daill\\u00e9s d\\u0027or canadiens en patinage de vitesse courte piste (de gauche \\u00e0 droite) : Mathieu Turcotte, Jonathan Guilmette, Fran\\u00e7ois-Louis Tramblay Eric Bedard et Marc Gagnon apr\\u00e8s avoir remport\\u00e9 l\\u0027or au relais 5000 m\\u00e8tres, le samedi 23 f\\u00e9vrier 2002, aux Jeux olympiques d\\u0027hiver de Salt Lake City. (PHOTO PC\\\/AOC\\\/Andr\\u00e9 Forget)&quot;,&quot;created_timestamp&quot;:&quot;1014422400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;TURCOTTE | GUILMETTE | TREMBLAY | BEDARD | GAG&quot;}\" data-image-title=\"TURCOTTE | GUILMETTE | TREMBLAY | BEDARD | GAG\" data-image-description=\"&lt;p&gt;Canadian Short Track Gold medallists (left to right) Mathieu Turcotte, Jonathan Guilmette, Francois-Louis Tremblay Eric Bedard and Marc Gagnon after winning gold in the Men&amp;rsquo;s 5000 metre Relay Saturday Feb. 23, 2002 at the 2002 Olympic Winter Games in Salt Lake City. (CP Photo\/COC\/Andre Forget).&lt;\/p&gt; &lt;p&gt; Les m\u00e9daill\u00e9s d&amp;rsquo;or canadiens en patinage de vitesse courte piste (de gauche \u00e0 droite) : Mathieu Turcotte, Jonathan Guilmette, Fran\u00e7ois-Louis Tramblay Eric Bedard et Marc Gagnon apr\u00e8s avoir remport\u00e9 l&amp;rsquo;or au relais 5000 m\u00e8tres, le samedi 23 f\u00e9vrier 2002, aux Jeux olympiques d&amp;rsquo;hiver de Salt Lake City. (PHOTO PC\/AOC\/Andr\u00e9 Forget)&lt;\/p&gt; \" data-medium-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/1430146.jpg?quality=100&#038;w=487\" data-large-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/1430146.jpg?quality=100&#038;w=989\" src=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/1430146.jpg?quality=100&#038;w=449&#038;h=449&#038;crop=1&#038;strip&#038;resize=449%2C449\" width=\"449\" height=\"449\" loading=\"lazy\" data-original-width=\"449\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"TURCOTTE | GUILMETTE | TREMBLAY | BEDARD | GAG\" alt=\"TURCOTTE | GUILMETTE | TREMBLAY | BEDARD | GAG\" style=\"width: 449px; height: 449px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 453px; height: 453px;\" data-original-width=\"453\" data-original-height=\"453\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/preprod.olympic.ca\/olympique\/2013\/11\/22\/francois-louis-tremblay-3-elements-a-retenir-pour-atteindre-lexcellence\/jeff-simon-2\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"449\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" data-recalc-dims=\"1\" class=\"\" data-attachment-id=\"87749\" data-orig-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/96310611.jpg?quality=100\" data-orig-size=\"2555,1988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;PETER MCCABE&quot;,&quot;camera&quot;:&quot;NIKON D3&quot;,&quot;caption&quot;:&quot;Canadian Fran\\u00e7ois-Louis Tremblay waves to the crowd after finishing 1st in the 1500 meter B final at the ISU World Cup Short Track speed skating finals in Montreal, Saturday October 23, 2010. THE CANADIAN PRESS\\\/ Peter McCabe *** Local Caption ***&quot;,&quot;created_timestamp&quot;:&quot;1287849099&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;260&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;Jeff Simon&quot;}\" data-image-title=\"Jeff Simon\" data-image-description=\"&lt;p&gt;Canadian Fran\u00e7ois-Louis Tremblay waves to the crowd after finishing 1st in the 1500 meter B final at the ISU World Cup Short Track speed skating finals in Montreal, Saturday October 23, 2010. THE CANADIAN PRESS\/ Peter McCabe *** Local Caption ***&lt;\/p&gt; \" data-medium-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/96310611.jpg?quality=100&#038;w=477\" data-large-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/96310611.jpg?quality=100&#038;w=969\" src=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/96310611.jpg?quality=100&#038;w=449&#038;h=449&#038;crop=1&#038;strip&#038;resize=449%2C449\" width=\"449\" height=\"449\" loading=\"lazy\" data-original-width=\"449\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jeff Simon\" alt=\"Jeff Simon\" style=\"width: 449px; height: 449px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 453px; height: 453px;\" data-original-width=\"453\" data-original-height=\"453\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/preprod.olympic.ca\/olympique\/2013\/11\/22\/francois-louis-tremblay-3-elements-a-retenir-pour-atteindre-lexcellence\/tremblay-francois_louis\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"449\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" data-recalc-dims=\"1\" class=\"\" data-attachment-id=\"87750\" data-orig-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/1430198.jpg?quality=100\" data-orig-size=\"1640,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Canadian Olympic Committee&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Canadian Short Track Gold medallist Francois-Louis Tremblay carries the canadian flag after winning gold in the men\\u0027s 5,000 metre relay Saturday Feb. 23, 2002 at the 2002 Olympic Winter Games in Salt Lake City. (CP Photo\\\/COC\\\/Andre Forget).\\r\\n\\r\\n Le m\\u00e9daill\\u00e9 d\\u0027or canadien en patinage courte piste Fran\\u00e7ois-Louis Tremblay transporte le drapeau canadien apr\\u00e8s avoir remport\\u00e9 l\\u0027or dans l\\u0027\\u00e9preuve du relais 5000 m\\u00e8tres, le samedi 23 f\\u00e9vrier 2002, aux Jeux olympiques d\\u0027hiver de Salt Lake City. (PHOTO PC\\\/AOC\\\/Andr\\u00e9 Forget).&quot;,&quot;created_timestamp&quot;:&quot;1014422400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;TREMBLAY, FRANCOIS_LOUIS&quot;}\" data-image-title=\"TREMBLAY, FRANCOIS_LOUIS\" data-image-description=\"&lt;p&gt;Canadian Short Track Gold medallist Francois-Louis Tremblay carries the canadian flag after winning gold in the men&amp;rsquo;s 5,000 metre relay Saturday Feb. 23, 2002 at the 2002 Olympic Winter Games in Salt Lake City. (CP Photo\/COC\/Andre Forget).&lt;\/p&gt; &lt;p&gt; Le m\u00e9daill\u00e9 d&amp;rsquo;or canadien en patinage courte piste Fran\u00e7ois-Louis Tremblay transporte le drapeau canadien apr\u00e8s avoir remport\u00e9 l&amp;rsquo;or dans l&amp;rsquo;\u00e9preuve du relais 5000 m\u00e8tres, le samedi 23 f\u00e9vrier 2002, aux Jeux olympiques d&amp;rsquo;hiver de Salt Lake City. (PHOTO PC\/AOC\/Andr\u00e9 Forget).&lt;\/p&gt; \" data-medium-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/1430198.jpg?quality=100&#038;w=304\" data-large-file=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/1430198.jpg?quality=100&#038;w=618\" src=\"https:\/\/preprod.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/11\/1430198.jpg?quality=100&#038;w=449&#038;h=449&#038;crop=1&#038;strip&#038;resize=449%2C449\" width=\"449\" height=\"449\" loading=\"lazy\" data-original-width=\"449\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"TREMBLAY, FRANCOIS_LOUIS\" alt=\"TREMBLAY, FRANCOIS_LOUIS\" style=\"width: 449px; height: 449px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maintenant \u00e0 la retraite,\u00a0Fran\u00e7ois-Louis Tremblay peut enfin prendre du recul face \u00e0 sa carri\u00e8re. Le patineur de vitesse\u00a0a remport\u00e9 cinq&#8230;<\/p>\n","protected":false},"author":38064127,"featured_media":83550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[193909432,6357361],"tags":[2443,30810041],"post_format":"video","sport":[51196772],"game":[7906021],"coauthors":[197555146],"class_list":["post-87698","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-secondes-vers-lexcellence","category-sur-le-radar","tag-canada","tag-francois-louis-tremblay","post_format-post-format-video","sport-patinage-de-vitesse-courte-piste","game-2010-vancouver"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fran\u00e7ois-Louis Tremblay : 3 \u00e9l\u00e9ments \u00e0 retenir pour atteindre l&#039;excellence - \u00c9quipe Canada | Site officiel de l&#039;\u00e9quipe olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/preprod.olympic.ca\/olympique\/2013\/11\/22\/francois-louis-tremblay-3-elements-a-retenir-pour-atteindre-lexcellence\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fran\u00e7ois-Louis Tremblay : 3 \u00e9l\u00e9ments \u00e0 retenir pour atteindre l&#039;excellence - \u00c9quipe Canada | Site officiel de l&#039;\u00e9quipe olympique\" \/>\n<meta property=\"og:description\" content=\"Maintenant \u00e0 la retraite,\u00a0Fran\u00e7ois-Louis Tremblay peut enfin prendre du recul face \u00e0 sa carri\u00e8re. 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