Photo by Phylicia George
Photo by Phylicia George

Training with Team Canada: Upper Body

Whether you’re thriving in your « new year, new me » mindset, or maybe falling just short of your resolutions, Training with Team Canada is back for your dose of motivation. This week we’re focused on upper body, check it out…

Tristan Walker – Luge

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#upandover @teamcanada

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Not only does Tristan have the upper body workout down, he’s repping Team Canada all the way with the tattoos and wardrobe choice.

Liz Gleadle – Athletics – Javelin

In true javelin fashion, of course Liz is throwing again. Although she’s working upper body, it’s also a reminder that everything starts with a strong core.

Mercedes Nicoll – Snowboard

Mercedes is ready to come out of winter gym hibernation and hit the slopes!

Katie Tsuyuki – Snowboard

Want to take your workout up a notch? Check out Katie’s hardcore techniques.

Mike Riddle – Freestyle Ski

Mike going to war on these battle ropes, made for an awesome Boomerang! …And hey, sometimes a fun social media post keeps you inspired in the gym.

Genie Bouchard – Tennis

No doubt these workouts are getting Genie in top shape for the court.

Phylicia George – Athletics – Hurdles

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Rise & Grind…

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Last but not least, Phylicia’s back is GOALS!